Shielding ourselves from sickness

It’s that time of year again—cold season, and according to a recent article, students who are cramped in small living quarters are often the primary victims of the airborne common cold.

Instead of traditional medicine, Priya Raj investigates how alternative medicine could ward off the common cold, without ever having to see a doctor.

The evolving public interest in complementary medicine has led to increased awareness among general practitioners with roughly 68% practicing such therapies; herbal medicine being the most common for treating symptoms of the common cold.

The article indicates that one of the oldest herbs used to treat the common cold is Echinacea, “arguably one of the most recognized herbal supplements for the prevention and treatment of colds and flu.”

Alternative Medicine Review reported last year that the plant may demonstrate immune-supportive properties. There is however a clear controversy within the medical community regarding the effectiveness of Echinacea; however, the herb has been used for hundreds of years, and people today still remain optimistic about its benefits.

The article also discusses the use of Elderberry, or Sambucus nigra, in treating the common cold. As a member of the honeysuckle family, extracts of the berries of the plants have been used primarily as antiviral agents for colds, influenza, and Herpes virus infections. “Various research demonstrates that this botanical possesses immune-boosting and antioxidant properties. The berries have also been found to contain vitamins A and C.”

Since the article states that students seem to be primary victims of the common cold, students should look into alternative treatments as a method of prevention. Most students live off of very little income and some no longer have health insurance coverage. Most of the herbal supplements discusses in the article can be purchased over the counter at the local Walgreen's, which surely beats the cost of a doctor’s visit.

But students shouldn’t refrain from seeing a doctor if they do become sick, especially since the common cold is spread so easily. Once you’re sick, you’re sick; however, preparing your body to fight the common cold through vitamins and herbs can only support your immune system and prepare your body to rid itself of ailments that much easier.